Cognitive Hypnotherapy is a highly effective evidence-based therapy which can help to resolve a wide range of emotional and physical issues. It works by using natural everyday trance states to communicate with the subconscious mind. It is a safe, natural, drug-free therapy which
helps the conscious mind to take back control of thoughts, feelings, responses and behaviour.
Cognitive Hypnotherapy is different from traditional hypnotherapy because it combines learning, research and techniques taken from Neuroscience, Cognitive Theory, Evolutionary Psychology, Positive Psychology and Neuro Linguistic Programming (NLP). This dynamic combination creates a powerful framework for hypnotherapy which can achieve excellent results in a relatively short period of time.
Cognitive Hypnotherapy does not depend on the use of generic scripts because each client is unique. My approach is to create a bespoke hypnosis pattern, using information from the clients own mind and their desired outcome from therapy.
Cognitive Hypnotherapy can help with...
Stress & Anxiety
Panic Attacks
Fears & Phobias
Stopping Smoking
Weight Management
Eating Disorders
Lifestyle Issues
Habits & Addictions
Mid-Life Issues
Pre/Post Natal Confidence
Public Speaking
Limiting Beliefs
Relaxation
Improving Sleep
Motivation
Confidence & Self Esteem
Wellbeing and contentment come from within
If youd like to find out more about how I can help you, please feel free to contact me in confidence and without obligation.
To book with Suzanne Vidal
07813 123747
You can find out more at Suzanne's website https://www.suzannevidal.co.uk/ or profile page.
